Yoga with Bec Cook
At The Colon Hydrotherapy Centre, Wollongong



Hello! I’m Bec, and the good news is..
If you can breathe, you can do yoga! Easy, right?
This is exactly why my approach to teaching yoga always begins with the simplicity of the inhale and exhale of breath, and remains as a focus point throughout each practice.
 
Throughout your yoga practice I will gently guide you and bring your focus back to the breath as you move into and through each posture, creating a safe practice that encourages steadiness and ease at all times.
 
I believe this approach supports individual acceptance, transformation and growth in the moment, through your yoga practice both on and off the mat.
 
I’m excited and look forward to sharing yoga with you, whatever stage of the yoga journey you are at- see you on the mat..

​Namaste

​Bec xo


​Qualifications:
  • 2017-2018 Certificate in level 1 & 2 (Advanced) Foundational Yoga Teacher Training; 350hr -Rachel Nokes; Ray of light yoga, Bulli 
  • 2019 Certificate in level 1 & 2 (Advanced) YIN Teacher Training 150hr ​ -Melanie McLaughlin; Inyoga, Surry Hills 

/ Yoga
/ Meditation
/ Mindfullness 
Classes and Events


The Colon Cleansing Centre, Wollongong

Weekly Yin Yoga and meditation classes:
Starting Monday 2nd March 2022

Wednesday's : 7pm- 8:30pm 
Limited spots available, to save your spot on the mat..
Please bring your own mat, bolster, blanket and block- Thank you!