Yoga by Bec Cook @abode.yoga
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Hello! I’m Bec, and the good news is..
If you can breathe, you can do yoga! Easy, right? This is exactly why my approach to teaching yoga always begins with the simplicity of the inhale and exhale of breath, and remains as a focus point throughout each practice. Throughout your yoga practice I will gently guide you and bring your focus back to the breath as you move into and through each posture, creating a safe practice that encourages steadiness and ease at all times. I believe this approach supports individual acceptance, transformation and growth in the moment, through your yoga practice both on and off the mat. I’m excited and look forward to sharing yoga with you, whatever stage of the yoga journey you are at- see you on the mat.. Namaste Bec xo |
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Classes and Events
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6 week beginners yoga course- at Manic Organic Woonona.
Next course: September 2018 If you've always wanted to try yoga or discover what it's 'all' about this is the perfect course for you. Please click 'more info' below to find out more info via the Manic Organic website and save your spot today. |
Weekly Vinyasa and meditation classes:
Starting Tuesday 20th March 2018 Tuesday : 9:30am 1hr 6:00pm 1hr Casual drop-in $17 5 class pass $80 10 class pass $150 Limited spots available, to save your spot on the mat.. |